Today I was felt like getting creative and was looking for a new and fun workout to do. I headed over to the park/playground across the street from my apartment to warm up, and discovered a way I could incorporate the playground into a workout circuit. After you warm up, my circuit went as follows: … Continue reading »
Posted in August 2011 …
No Finish Line
LOVE this message – exercise and health should be a lifestyle; something you can maintain and something that makes you happy. I personally strive to gain knowledge about nutrition, fitness, and physiology and use that to better myself. So many people try to attain “health” in ways they simply can’t keep up forever; in ways that negativly effect the body. Aim to reach a … Continue reading »
Full Body Circuit Workout
Today’s agenda included an easy 4 mile run…easy, minus the fact that I had to climb over a huge tree that fell on the trail – I literally had to climb up and catapult over, attempting to avoid a huge puddle of mud. Which I did not. Mini-obstacle course! Fun times. Post-run, I completed three strength circuits … Continue reading »
Speed Work
I recently got an entry into the New York City Marathon, which has always been an ambition of mine. This will be my second marathon and I’m really getting into training. I’m still a big fan of circuits on my cross training days, but obviously I have mostly been focusing on becoming a better, stronger … Continue reading »
