LOVE this message – exercise and health should be a lifestyle; something you can maintain and something that makes you happy. I personally strive to gain knowledge about nutrition, fitness, and physiology and use that to better myself.
So many people try to attain “health” in ways they simply can’t keep up forever; in ways that negativly effect the body.
Aim to reach a healthy lifestyle.
All things in moderation.
It’s okay to “indulge” sometimes, just not all the time. Don’t deprive yourself of things you REALLY want.
I’ve learned not to overexert myself by alternating exercising to exhaustion and not staying active at all/getting injured. Stay healthy, active, and work toward a lifestyle that you can maintain. Time will pass regardless…make the most of your time by doing it right!
