I’ve decided I need a workout challenge. Who doesn’t love a good challenge?
I need a little push. I’ve found myself avoiding certain exercises I know to be beneficial for gaining strength (one of my goals) simply because I despise them. However, a beneficial, heart-pumping workout is one that makes you uncomfortable. A hard run is uncomfortable. Weight lifting makes your muscles uncomfortable. Biking up a hill is uncomfortable. See what I’m saying?
I needed a plan to hold myself accountable. Once it’s
written down typed out, you can’t back down, right?
So, this is what I came up with:
Basically, all of these exercises make me uncomfortable just thinking about them; they are hard for me. This must mean the muscles used for these moves are weakest, right? Hence, I added them in addition to my daily workouts as my “March Challenge”.
I organized the month so that I’m adding more each week, hopefully seeing improvement in the number of reps I can complete, or how I feel in certain instances. I even added a little Sunday Funday in there too. Don’t say I never do anything for you, pals.
Ready, set, GO!
Care to join me, or are these your strongest exercises? What moves are your least favorite? In what ways do you challenge yourself? Do you think you push hard enough? Enlighten me!