Friday, Friends, & Father’s Day

Today, let’s start out by stating the obvious, shall we? IT’S FRIDAY. Such a wonderful day. So much promise for the weekend. Lot’s of fun-in-the-sun to be had.Speaking of which, this week’s core workouts finished up today…Sunday will be the start of then new week! If you’re interested, here are the past week’s:

I’m loving the pyramid workouts. In my mind, it’s much easier to count reps instead of setting a timer and recording the number of reps. That’s probably just a mental thing but whatever. Same thing with HIIT. It goes faster, it’s tough, and I always feel like I got an effective workout in a short amount of time.

Also, this is relevant. I don’t know why, but it definitely is:


I own every single season of Friends and this is amazing.

My weekend plans involve a long run, the beach, a haircut, yoga, and meeting my “Viva Bike Vegas” cycle team that I’m coordinating for work. No, I’m not cycling. I don’t even have a bike. I barely know what a cue sheet is…BUT I will learn! (Do YOU know what a cue sheet is? Did you see that knowledge I just dropped?)

How’s that for a short and sweet post? I wish you a weekend full of frozen yogurt, sun, and sweat. Not particularly in that order. Oh, and Happy Father’s Day to all the Dads out there…especially my favorite one:

Happy Father’s Day Dad! Love you!

I’m a writer currently living in New Jersey and blogging about running, fitness, wellness, and motivation. I want every reader to laugh and feel empowered, balanced, and motivated! Subscribe by email to get 1-2 newsletters a month with post updates, my favorite articles, running playlists and more!


  1. June 15, 2012 / 9:36 pm

    Happy Father’s Day to your Dad!!!! Good luck on your run tom =) Can’t wait to hear about it
    PS. I own every season of Friends too. And I am always excited when I see a rerun on TV =) LOL

    • June 16, 2012 / 10:42 pm

      Aww thanks :) I love the Friends re-runs too! I’ll ALWAYS watch them on TV. Miss that show!

  2. June 16, 2012 / 12:25 pm

    Hahah that list is AMAZING, and is it sad that I know what every reference is?! Love that show. I’m back at the core challenge next week!! Love it!!

    • June 16, 2012 / 10:42 pm

      Haha same here. I’m obsessed with that show!

    • June 16, 2012 / 10:43 pm

      Haha! I sent it to a bunch of friends who love the show and everyone loves it. So great!