http://kararuns.com/2013/07/03/a-sort-of-weekly-recap/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 06 Dec 2017 00:14:48 +0000 hourly 1 https://wordpress.org/?v=4.4.13 http://kararuns.com/2013/07/03/a-sort-of-weekly-recap/#comment-1795 Thu, 04 Jul 2013 19:35:57 +0000 http://kararuns.com/?p=3106#comment-1795 I can’t believe it’s already race month for you! Time truely flies. I suck at strenght training, but I know it’s so important. However, congrats on finishing a 20 hour week- that is huge!

]]> http://kararuns.com/2013/07/03/a-sort-of-weekly-recap/#comment-1794 Wed, 03 Jul 2013 14:43:58 +0000 http://kararuns.com/?p=3106#comment-1794 Sounds like great work outs!!! Keep pushing through the mental part!! Honestly that is the hardest for me!! An ironman is a very mental day!! I went to a talk with a pro a few weeks before my first IM!! She talked about dark spots and actually putting them into your visualization plan!! Then you know how to deal with them when it happens in the race!!!
Don’t worry about being social right now!!! Get through your training and then you can celebrate your bday with them!!
One other note: that is actually good what u did on that run….that maybe what happens on the race! You have to be ready for it and have a plan!!!
You are doing great!! Few more weeks!! You will get there!!

]]> http://kararuns.com/2013/07/03/a-sort-of-weekly-recap/#comment-1793 Wed, 03 Jul 2013 12:33:39 +0000 http://kararuns.com/?p=3106#comment-1793 Honestly, it’s okay if you don’t have time for anything else but training. Eventually the race will be done and you will get a break and have more time for other things… and it’s not like you’re a professional athlete, we still have jobs and families and obligations too… so don’t feel bad about not recaping all the time. I love the quote from your coach too… that is super true, and health isn’t all about fitness either- you gotta be mentally and emotionally healthy as well.

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