http://kararuns.com/2015/03/09/yasso-800s-workout/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 12 Sep 2018 17:44:55 +0000 hourly 1 https://wordpress.org/?v=4.4.21 http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49576 Fri, 13 Mar 2015 04:22:05 +0000 http://kararuns.com/?p=6651#comment-49576 Yeah I feel like the timing may not work for me either but we’ll see I guess! It’s fun to hope and try to predict

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49575 Fri, 13 Mar 2015 04:20:52 +0000 http://kararuns.com/?p=6651#comment-49575 Ugh I felt like throwing up for sure. I wanted to quit the whole time, haha. Thank you!!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49574 Fri, 13 Mar 2015 04:20:27 +0000 http://kararuns.com/?p=6651#comment-49574 Ohhh yeah that sounds right! I don’t remember stopping my watch but I probably was jogging so slow at some points that it auto-paused haha. I KNOW you’ll have that marathon soon!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49573 Fri, 13 Mar 2015 04:19:27 +0000 http://kararuns.com/?p=6651#comment-49573 Very true. I’m usually really good about starting a race slower and speeding up, but for some reason I’ve been struggling with that on the track lately!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49572 Fri, 13 Mar 2015 04:18:44 +0000 http://kararuns.com/?p=6651#comment-49572 TWENTY SIX 400s?! That is insanity. Running fast is hard. PS So excited for you to run Brooklyn!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49338 Wed, 11 Mar 2015 03:51:09 +0000 http://kararuns.com/?p=6651#comment-49338 Awesome job!!! I love/hate 800s!! I took a break from the track but am looking forward to going back!! Exciting you are working off a plan now!!
I did 10x800s a few weeks before Chicago marathon. I averaged about 4:18s (I think). I ended up doing a 4:42 in the marathon. I knew there was no way I would be able to do a 4:18 marathon. I was trying to hit 4:30-4:35. I had a few different things happen during that race maybe next time!!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49310 Tue, 10 Mar 2015 17:37:28 +0000 http://kararuns.com/?p=6651#comment-49310 AMAZING!!!!! These were your FIRST 800s!?!?!?! So impressive. And you did 10 of them! I feel like jello and throwing up when Abby gives me like 4 800s. Way to go, friend!!!! Can’t wait to see you achieve that sub-4 goal!

]]> http://kararuns.com/2015/03/09/yasso-800s-workout/#comment-49283 Tue, 10 Mar 2015 12:34:25 +0000 http://kararuns.com/?p=6651#comment-49283 I think the lines are from you stopping your watch and starting again (it connects the lines.. I had a similar picture last year!)
I love yasso 800s. They hurt so good! I wish I had a marathon that I could say that I gave my all in without getting injured, but that hasn’t happened yet. Thank goodness for more marathons to run!

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