http://kararuns.com/2015/09/15/twin-5ks/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 12 Sep 2018 17:44:55 +0000 hourly 1 https://wordpress.org/?v=4.4.17 http://kararuns.com/2015/09/15/twin-5ks/#comment-58420 Thu, 17 Sep 2015 00:23:49 +0000 http://kararuns.com/?p=6846#comment-58420 Thanks so much, Liz! I started tracking today thanks to your comment I already feel like I’m moving forward!

]]> http://kararuns.com/2015/09/15/twin-5ks/#comment-58365 Wed, 16 Sep 2015 01:35:58 +0000 http://kararuns.com/?p=6846#comment-58365 I need to go get ready for bed but inflammatory foods are frequently grains, dairy, and legumes. There is tons of info on those three, although I’m sure others can be inflammatory also. I’d keep track if I were you, especially if you think it could be contributing to injury!

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