http://kararuns.com/2016/01/26/exercising-in-the-afternoon/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 12 Sep 2018 17:44:55 +0000 hourly 1 https://wordpress.org/?v=4.4.22 http://kararuns.com/2016/01/26/exercising-in-the-afternoon/#comment-62125 Wed, 27 Jan 2016 22:01:23 +0000 http://kararuns.com/?p=7043#comment-62125 Thanks Amy! People are always pushing morning workouts…I get that it’s nice to start the day that way, but sometimes the afternoon is just the best option for me. And you’re so right…it forces you to take better care of yourself all day! Plus the traffic thing…so many advantages!

]]> http://kararuns.com/2016/01/26/exercising-in-the-afternoon/#comment-62120 Wed, 27 Jan 2016 13:56:29 +0000 http://kararuns.com/?p=7043#comment-62120 These are good tips! I exercise at both times of day and am glad someone wrote about afternoon exercisers because early morning just doesn’t work for everyone. I actually think afternoon exercise is a GREAT habit because you watch what you eat during the day (i.e., no heavy greasy lunch if you’re going for a run) and you can go to the gym which means you avoid some rush hour traffic!

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