http://kararuns.com/2016/03/04/how-ego-ruins-workouts/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 12 Sep 2018 17:44:55 +0000 hourly 1 https://wordpress.org/?v=4.4.21 http://kararuns.com/2016/03/04/how-ego-ruins-workouts/#comment-68565 Wed, 04 Jan 2017 18:43:15 +0000 http://kararuns.com/?p=7186#comment-68565 Thanks for the tip! Sounds like a great podcast – I need some new ones! Can’t wait to listen.

]]> http://kararuns.com/2016/03/04/how-ego-ruins-workouts/#comment-62694 Tue, 08 Mar 2016 20:41:04 +0000 http://kararuns.com/?p=7186#comment-62694 The ego is brutal isn’t it? I feel like everything I’ve been doing lately is trying to stop listening to my ego and try things that scare me. Do you listen to Jess Lively’s podcast? I’ve been taking her course to learn how to listen to my intuition vs my ego. It’s really reframed my thinking on everything.

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