Comments on: Understanding Muscle Imbalances with Dr. Marc Taczanowski http://kararuns.com/2017/12/04/pain-without-injury/ Wellness. Happiness. Balance. Motivation. Encouragement. Wed, 12 Sep 2018 17:44:55 +0000 hourly 1 https://wordpress.org/?v=4.4.16 By: Kara http://kararuns.com/2017/12/04/pain-without-injury/#comment-72762 Wed, 06 Dec 2017 00:14:48 +0000 http://kararuns.com/?p=8212#comment-72762 Definitely! Correcting the imbalance is the key before we start ramping up the mileage!

]]> By: Amy Lauren Scott http://kararuns.com/2017/12/04/pain-without-injury/#comment-72748 Tue, 05 Dec 2017 02:47:55 +0000 http://kararuns.com/?p=8212#comment-72748 I really like glute bridges too. It’s a very modifiable exercise, changing up your feet positioning to target certain muscles. I used to do them with weights but now that I’m always hurt, it’s all about the resistance bands. That also makes them easy to do anywhere!

I think he is right about the sight of pain not always being the problem. Often it’s the area above or below on the kinetic chain- and running injuries aren’t really about running. It’s that if we have an imbalance, running and repetitive motion on that imbalance for so many hours a week are going to cause an injury.

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