What a dreary New York City weekend. Dreary but fun-filled. I had such a lovely weekend, filled with friends, football, delicious food and tasty drinks (mainly guacamole and margaritas. The two main food groups). I 100% recommend Rosa Mexicano, by the way. We went to the one in Union Square and it was fabulous. It … Continue reading »
Filed under certification …
Free Weights vs. Machines
Okay, so I think I’m growing up. Today, I read this post by a gal in Colorado about a video that discusses how size 6 is considered “plus sized” in some segments of the fashion industry, and how baffling that is. Size 6?! I found myself completely surprised by my response to the video: “STRONG … Continue reading »
Exercise Selection
I recently received an email about “Tongue Traps” . Is this really necessary? Do people really have that many issues with their running shoes that they need a tongue trap? Anyway. I digress… Last night was the first Official Weekly Family Dinner Night in my apartment. Basically this means that I cook for the boys … Continue reading »
Lessons Learned in Running
I had good intentions this morning. I planned to come here to Starbucks and study my little heart out. Even though I’m partial to Dunkin Donuts coffee, Starbucks has a better studying atmosphere and I had a gift card. So here I am. I’m extremely antsy to take this certification exam and have been trying … Continue reading »
Seven on Sunday
Here is a random list of things I think are helpful. Contrary to the rules of blogging 101, there is no central theme to this collection of ideas. 1. Set a daily reminder on your cell phone with a goal or motivational quote. For example, at 10am every day I am reminded of the following: … Continue reading »
Thoughts on Nutrition
Hey there! So, I’ve been studying for the ACSM Personal Training Certification. I’ve been learning a lot and wanted to share some things I’ve been reading about athletes and nutrition. I’ve taken this from ACSM’s Resources for the Personal Trainer (3rd Edition). **I AM NOT A REGISTERED DIETICIAN**Just wanted to pass along some info from my … Continue reading »
