Today, let’s start out by stating the obvious, shall we? IT’S FRIDAY. Such a wonderful day. So much promise for the weekend. Lot’s of fun-in-the-sun to be had.Speaking of which, this week’s core workouts finished up today…Sunday will be the start of then new week! If you’re interested, here are the past week’s: I’m loving the pyramid … Continue reading »
Filed under core challenge …
Peak Performance Analysis and Alter G
Hiii there. Remember me? Kara? Sorry for being so checked out of the technological world over the past few days! I was sort of “off the grid” as they say. Why, you ask? No specific reason – just enjoying life like they did in the “olden days”. AKA back when cell phones and the Internet … Continue reading »
Morning HIIT and Funny Blog Search Terms
Thanks so much to those of you who read my last post and are thinking of Steve and his family this week. I HATE CANCER and I’m thankful that my current job puts me in a position to contribute to finding a cure, albeit in a small way. Although still feeling a little melancholy, I … Continue reading »
Strong Core Challenge!
It’s Tuesday! Only 2.5 more days ’til the Memorial Day weekend festivities begin. (Half day on Friday for me!) Fabulous. In un-related news…I don’t know about you guys, but I seriously need to work on a stronger core. We all know that having a strong core is vital to running; it improves your form and … Continue reading »
