Filed under Cross Training

A Little Week 10 Recap + Training Nutrition

A Little Week 10 Recap + Training Nutrition

This is my Sunday so far: Woke up. Drank water. Drank coffee. Ate a banana. 2500 meter swim workout. (Saw a girl swimming with headphones and an iPod strapped to her arm somehow. NEED THIS WATER-PROOF CONTRAPTION IMMEDIATELY.) Ate half of a Clif Bar. Ate another banana. Drank Nuun. One hour outdoor bike ride. Ate … Continue reading »

Swim Time + CP Loops

Swim Time + CP Loops

I went to my first team swim practice on Monday night. And I SURVIVED! Who would have thought. Turns out, I’m better at swimming than I thought.  I kept up with the team. Apparently, my form was good enough to not warrant participation in the “needs extra help group”. Not that anything is wrong with … Continue reading »

FiTMAPPED FitReps

FiTMAPPED FitReps

A few weeks ago I was invited to the FiTMAPPED and Athleta event at Exceed Fitness where I took a phenomenal TRX class, and subsequently became even more obsessed with TRX. As someone who absolutely loves finding new fitness studios and fun, different ways to cross train, I was excited to learn about FiTMAPPED, (check … Continue reading »

Full Body At-Home Interval Workout

Full Body At-Home Interval Workout

It’s “that time of year”. Traveling. Shopping. Family time. Work. SO MUCH GOING ON! Sometimes you want to stay inside and eat cookies. Sometimes you decide to be productive and do a quick workout at home. You will catch me doing both this December. (Okay, okay. Both of these occur every month for me.) If … Continue reading »

FitMapped & Exceed Fitness Class Review

FitMapped & Exceed Fitness Class Review

Recently, I was lucky enough to be invited to a workout event hosted by FitMapped in conjunction with Athleta and Exceed Fitness. FitMapped is a website/smart phone app that makes finding fitness opportunities in New York City super simple. It’s essentially a directory for fitness classes and gyms and is searchable based on your preferences, … Continue reading »

New Favorite Fitness Tools

New Favorite Fitness Tools

This blogging community never ceases to amaze me. The outpouring of support I’ve seen over the past few weeks has been so uplifting. I’m so thankful for you all and so happy I found this outlet. I’m pumped to virtually run with you guys! THANK YOU for joining Lora and I in raising money for … Continue reading »

Happy Swimming!

The snooze button. Bad news.  I snoozed my alarm clock for approximately an hour and a half on Saturday morning and I definitely paid for it in sweat. Instead of heading out for my run at 7:30 am, I started closer to 9. Okay, 9:30. Way too late in the summer! It was pretty darn … Continue reading »

Cycling Thoughts

In the spirit of getting triathlon ready and conquering some additional items on my fitness bucket list, I decided to hop on a bike today and head out for a leisurely ride. I bring you: “Kara’s Thoughts While Bike Riding”. Are you intrigued yet? Welcome to my brain: “Hmm…which side is the front of the … Continue reading »

Peak Performance Analysis and Alter G

Hiii there. Remember me? Kara? Sorry for being so checked out of the technological world over the past few days! I was sort of “off the grid” as they say. Why, you ask? No specific reason – just enjoying life like they did in the “olden days”. AKA back when cell phones and the Internet … Continue reading »

Morning HIIT and Funny Blog Search Terms

Thanks so much to those of you who read my last post and are thinking of Steve and his family this week. I HATE CANCER and I’m thankful that my current job puts me in a position to contribute to finding a cure, albeit in a small way. Although still feeling a little melancholy, I … Continue reading »