Today’s daily news email from Runner’s World discusses a topic I hear mentioned a lot. The subject: Does Running Cause ‘Irreparable Damage’? Anyone who runs has probably heard these sentiments from well-meaning friends countless times: “Running is bad for your knees” “Running is hard on your joints” “You won’t be able to walk when you’re … Continue reading »
Filed under lifestyle …
No Finish Line
LOVE this message – exercise and health should be a lifestyle; something you can maintain and something that makes you happy. I personally strive to gain knowledge about nutrition, fitness, and physiology and use that to better myself. So many people try to attain “health” in ways they simply can’t keep up forever; in ways that negativly effect the body. Aim to reach a … Continue reading »
Hello world!
After spending many hours a day reading other peoples’ running and fitness blogs, I’ve decided to create my own; to connect with the running community, to get feedback, to stay motivated, and to hold myself accountable. I have been OBSESSING over running and my upcoming marathon (my second – New York City, baby!) . I’ve … Continue reading »
