Good morning! Is it possible to get too much sleep? I usually sleep at least 10 – 11 hours every night. Even though most of you probably hate me right now, I fear my over-zealousness for sleep is not as beneficial as one would think. When I try to wake up after 7-ish hours like … Continue reading »
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Free Weights vs. Machines
Okay, so I think I’m growing up. Today, I read this post by a gal in Colorado about a video that discusses how size 6 is considered “plus sized” in some segments of the fashion industry, and how baffling that is. Size 6?! I found myself completely surprised by my response to the video: “STRONG … Continue reading »
Exercise Selection
I recently received an email about “Tongue Traps” . Is this really necessary? Do people really have that many issues with their running shoes that they need a tongue trap? Anyway. I digress… Last night was the first Official Weekly Family Dinner Night in my apartment. Basically this means that I cook for the boys … Continue reading »
Seven on Sunday
Here is a random list of things I think are helpful. Contrary to the rules of blogging 101, there is no central theme to this collection of ideas. 1. Set a daily reminder on your cell phone with a goal or motivational quote. For example, at 10am every day I am reminded of the following: … Continue reading »
