Recently, I was lucky enough to be invited to a workout event hosted by FitMapped in conjunction with Athleta and Exceed Fitness. FitMapped is a website/smart phone app that makes finding fitness opportunities in New York City super simple. It’s essentially a directory for fitness classes and gyms and is searchable based on your preferences, … Continue reading »
Mondays. Some people hate them. Some people jump out of bed happily looking forward to a fresh week. (Jerks. Just kidding. Sort of.) Other people just think of “Office Space”. For me? Even though I’m fairly cranky when I wake up, Mondays are my favorite strength training days. After a long run on Saturday, I’m … Continue reading »
It’s cold again today. What is that about? Let’s rewind: yesterday was beautiful, so we started the day at a driving range. I always feel all official walking in with my shiny golf clubs but as soon as I take that first swing it’s pretty obvious I’m not the serious golfer that I imagine myself … Continue reading »
As of late, non-training Saturday mornings are reserved for scouring the internet to find random things I want. Very productive way to spend my time, I know. Thanks for noticing. So, without further ado, I would like to share with you my fitness wish list. Medals/Race Bib Display So simple. I usually put my favorite … Continue reading »
Hello friends! I’ve written up a quick cardio/strength circuit workout based on timed intervals. This workout is based on maximal effort for a set amount of time. Time to complete: Approx 45 minutes Equipment: Small hurdles, dumbbells or medicine ball, gliders, TRX (if you don’t have all of these items, I mentioned some substitutions below. … Continue reading »
Today I was felt like getting creative and was looking for a new and fun workout to do. I headed over to the park/playground across the street from my apartment to warm up, and discovered a way I could incorporate the playground into a workout circuit. After you warm up, my circuit went as follows: … Continue reading »
