Kara Runs

WARM UP

Full Warm Up

RUNNING & CARDIO

Treadmill Workout #1: Only Have a Few Minutes? (10 minutes)

Interval Hill Workout #1 (4 miles)

Elliptical Intervals (40 minutes)

Progression Run (About 4 miles)

Spinning Intervals (1 hour)

STRENGTH/CIRCUITS

Body Weight Intervals with Sprints

Full Body w/ Power Lifts

At Home Bodyweight Workout

Arms/Cardio Circuit

Full Body Intensity Circuit

Leg & Glute Super Sets

Slideboard Interval Workout

Outdoor Strength Workout #1 (20 minutes)

Full Body Strength Circuit #2 (30 minutes)

30/15/30 Circuit Full Body (30+ minutes)

Cardio + Strength Circuit Workout Full Body (45 minutes)

Pyramid Workout – Toned Legs (15 minutes)

Arms and Core Sets (20 minutes)

Arms, Back, & Chest Super Sets

CHALLENGES

March - One Month Be Uncomfortable Challenge

Strong Core Challenge