biohacking for runners – Kara Runs http://kararuns.com Wellness. Happiness. Balance. Motivation. Encouragement. Fri, 22 Sep 2017 14:38:49 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.11 Postpartum Fitness: What do I need to know? http://kararuns.com/2017/09/07/postpartum-fitness-tips/ http://kararuns.com/2017/09/07/postpartum-fitness-tips/#respond Thu, 07 Sep 2017 20:40:27 +0000 http://kararuns.com/?p=8115 postpartum recovery

I’m 35 weeks pregnant. (For those of you who don’t know, like I never did, you’re generally pregnant for 40 weeks. AKA I’m about 8 months along.) I know, WHAT?! WHEN DID THIS HAPPEN. I’m already excited about returning to an exercise routine someday and having the ability to train for something. Before you tell me how difficult and different everything is going to be, please save yourself from the wrath of my hormones and just let it go. I understand. I can imagine. I’m working on staying positive over here. ANYWHOODLES, I’ve been researchingĀ tips onĀ postpartum recovery and returning to… View Post

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