Full Body At-Home Interval Workout

It’s “that time of year”.

Traveling. Shopping. Family time. Work. SO MUCH GOING ON! Sometimes you want to stay inside and eat cookies. Sometimes you decide to be productive and do a quick workout at home. You will catch me doing both this December. (Okay, okay. Both of these occur every month for me.) If you fall into the latter category on any given day, you’re in luck! You don’t even have to think. Just take a few minutes and do this:

Who doesn't love a good interval workout?

Who doesn’t love a good interval workout?


I’m a writer currently living in New Jersey and blogging about running, fitness, wellness, and motivation. I want every reader to laugh and feel empowered, balanced, and motivated! Subscribe by email to get 1-2 newsletters a month with post updates, my favorite articles, running playlists and more!


  1. December 18, 2012 / 7:46 am

    Love this! After I’m done eating all those cookies I’ll definitely give it a try :)

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