Kara Runs
Wellness. Happiness. Balance. Motivation. Encouragement.
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Kara / January 21, 2014

Spinning Workout

Spinning Workout View Post
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Kara / May 26, 2013

Weekend Workouts + New Yoga Gear

Weekend Workouts + New Yoga Gear View Post
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Kara / November 29, 2012

Getting in Gear

Getting in Gear View Post
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Hi there! I'm Kara; a wife, mother, and writer in New Jersey. Here, I write to empower people to pursue their own healthy lifestyle + to expand the conversation on maternal health. You'll usually find me with my family, cheering on my favorite sports teams (throw a brewery in there, too, and you have my perfect afternoon!). New here? Shoot me a message - I'd love to hear what brought you here!

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Tips for starting to run...whether youve never run before or you want to get back into it! | KaraRuns.com30 minute treadmill workout | KaraRuns.com 6 tips for loving the treadmill
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