Kara Runs
Wellness. Happiness. Balance. Motivation. Encouragement.
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Kara / May 22, 2012

Strong Core Challenge!

Strong Core Challenge! View Post
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Kara / March 9, 2012

Shopping, Sweating, & Singing

Shopping, Sweating, & Singing View Post
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Kara / March 7, 2012

March Workout Challenge – Be Uncomfortable

March Workout Challenge – Be Uncomfortable View Post
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Kara / February 14, 2012

Can You Replace Running?

Can You Replace Running? View Post
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Kara / February 4, 2012

Slideboard Workout

Slideboard Workout View Post
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Kara / January 31, 2012

Downplaying Accomplishments

Downplaying Accomplishments View Post
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Kara / January 14, 2012

Active Recovery

Active Recovery View Post
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Kara / January 10, 2012

A Core & Arm Workout + Tips for Creating Your …

A Core & Arm Workout + Tips for Creating Your Own Workouts View Post
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Hi there! I'm Kara; a wife, mother, and writer in New Jersey. Here, I write to empower people to pursue their own healthy lifestyle + to expand the conversation on maternal health. You'll usually find me with my family, cheering on my favorite sports teams (throw a brewery in there, too, and you have my perfect afternoon!). New here? Shoot me a message - I'd love to hear what brought you here!

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