Kara Runs
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Kara / December 24, 2016

30 Minute Treadmill Workout

30 Minute Treadmill Workout View Post
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Kara / August 11, 2015

NYC Marathon Training – The First Few Weeks

NYC Marathon Training – The First Few Weeks View Post
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Kara / March 9, 2015

Yasso 800s

Yasso 800s View Post
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Kara / January 21, 2014

Treadmill Speed Workout

Treadmill Speed Workout View Post
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Kara / January 7, 2013

Progression Run

Progression Run View Post
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Kara / December 9, 2011

Quick Treadmill Interval Workout

Quick Treadmill Interval Workout View Post
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Kara / August 1, 2011

Hills, Hills, Hills!

Hills, Hills, Hills! View Post
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Hi there! I'm Kara; a wife, mother, and writer in New Jersey. Here, I write to empower people to pursue their own healthy lifestyle + to expand the conversation on maternal health. You'll usually find me with my family, cheering on my favorite sports teams (throw a brewery in there, too, and you have my perfect afternoon!). New here? Shoot me a message - I'd love to hear what brought you here!

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