Kara Runs
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Kara / November 4, 2016

Lazy Day Workout

Lazy Day Workout View Post
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Kara / January 26, 2016

4 Tips for Working Out in the Afternoon

4 Tips for Working Out in the Afternoon View Post
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Kara / January 27, 2014

Full Body Strength Workout

Full Body Strength Workout View Post
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Kara / September 8, 2013

Halftime Workout

Halftime Workout View Post
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Kara / August 29, 2013

Full Body Strength Training Workout

Full Body Strength Training Workout View Post
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Kara / January 24, 2013

Ironman Lake Placid Training: Day 1

Ironman Lake Placid Training: Day 1 View Post
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Kara / December 18, 2012

Full Body At-Home Interval Workout

Full Body At-Home Interval Workout View Post
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Kara / November 22, 2012

Thankful Things

Thankful Things View Post
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Hi there! I'm Kara; a wife, mother, and writer in New Jersey. Here, I write to empower people to pursue their own healthy lifestyle + to expand the conversation on maternal health. You'll usually find me with my family, cheering on my favorite sports teams (throw a brewery in there, too, and you have my perfect afternoon!). New here? Shoot me a message - I'd love to hear what brought you here!

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