Posted in June 2012 …

Cycling Thoughts

In the spirit of getting triathlon ready and conquering some additional items on my fitness bucket list, I decided to hop on a bike today and head out for a leisurely ride. I bring you: “Kara’s Thoughts While Bike Riding”. Are you intrigued yet? Welcome to my brain: “Hmm…which side is the front of the … Continue reading »

Why You Should Volunteer For Ironman NYC

Ironman. Most amazing thing ever. Why am I bringing it up, you ask? The Leukemia & Lymphoma Society‘s  Team in Training department is putting together a team of 200 volunteers to man a station at the Ironman U.S. Championship on Saturday, August 11, 2012 in New York City.  Being the loyal volunteer team co-captain that I am, I’m … Continue reading »

Beaches = Happiness

Long run? What’s that? The Queens 10K is coming up on Sunday and I hate to admit that I’ve barely even run 6.2 miles in the past few weeks. Yikes.   I’ve just been feeling all lactic-acidy and just sluggish. What’s the deal? Can someone please send some inspiration my way? What happened to KARA … Continue reading »

Quick Tuesday Inspiration

Borrowed from Nike Football: Enough said. Get out there! Tell me one thing: What’s one goal you have for this week? Mine is to go to a bike shop and get fitted. Hint Hint.  More on that later!

Lifestyle Changes

Brendan said something to me last night that was like music to my ears. Like, your favorite song while driving along the beach with your windows down kind of music. “Maybe I just need to become a runner.” HOLD THE PHONE. Let me back up. Over our gourmet dinner last night, I was lamenting about … Continue reading »

Kara Cooks & Ragnar Relay Registration

I don’t know if you’ve noticed, but it’s fairly warm here in New York City. Hot outside, that is. I’m not going to go into all my hot weather running tips, because frankly, I don’t really have any. Honestly, I just do what I normally do. I maybe don’t wear compression socks. Or sweatshirts. You … Continue reading »

Friday, Friends, & Father’s Day

Today, let’s start out by stating the obvious, shall we? IT’S FRIDAY. Such a wonderful day. So much promise for the weekend. Lot’s of fun-in-the-sun to be had.Speaking of which, this week’s core workouts finished up today…Sunday will be the start of then new week! If you’re interested, here are the past week’s: I’m loving the pyramid … Continue reading »

Back Into Speedwork

I can’t believe I didn’t mention this yesterday – I’m SO inspired by all of you that commented on how you “Found Your Strong” and reached the finish line in your respective races. I wanted to comment on every single one, but didn’t want people to think I was messing up the giveaway numbers! Maybe … Continue reading »

In Case You Were Wondering…

Yes, this is still Kara Runs. Even though I’ve only been on about 5 runs since the end of May. But stay with me! Things are about to get exciting. I hope. I went for a 4 mile run on Monday and it was wonderful. I’ve essentially been “resting” from running ever since the Brooklyn … Continue reading »